Kirat is a New York City based meditation instructor and inspired student of Tibetan Buddhism. Her personal journey and deep course of study has led her to craft a pathway to guide others in personal development, conscious exploration, transformational practices, and life’s shifts.
Through her studies at Columbia University and The Nalanda Institute, Kirat merges contemplative training with the field of psychology to identify how these practices can be used as instruments for individual and societal change. From her research at The Contemplative Sciences Center at the University of Virginia to working with diverse communities across the city, she seeks to understand and deconstruct the multilayered conditioning that prohibits human flourishing.
Her training at The Tibet House, MNDFL Meditation, and in the Mindfulness-Based Stress Reduction lineage has allowed her to develop a multidimensional approach to support clients on their path toward greater alignment and joy. As a community organizer and explorer, Kirat celebrates leading a life centered around prosocial values and ethical wellbeing through her advocacy for sustainable craft, plant medicine, sincere dialogue, and social connection.