A Kind Rupture
A Kind Rupture is a methodology developed by Kirat that utilizes a range of exploratory and compassion-based practices to facilitate a gradual return to the self. Through a multidimensional approach to healing, this offering ushers you toward powerful and purposeful living by providing a container for cultivating deep introspection.
Kirat merges meditation and dialogue with inquiry-based exercises to mirror the complexity of the human experience, and thus calls forth the natural wisdom of each practitioner. A Kind Rupture provides a creative approach to contemplation that invites connection through individual session work, monthly events, and brand partnerships.
Each session provides a container for assessing the personal landscape of the client, including their current experience and potential blocks, exploring fresh perspectives, and identifying new habits for optimal growth through guided-practice. Meditation practice and complementary exercises will be curated according to the needs of each client. Each session will conclude with a grounding exercise to support the integration of the experience into one’s daily life.
By aligning with the principles of ceremony, these events emphasize the importance of holding space for others as an integral component in restoring the interconnectedness of the meditative path. The theme of each event will be presented through the monthly newsletter to inspire prior reflection; and practitioners can expect to receive a closing invitation to help transmute their experience into grounded insight.
A carefully crafted group container where Kirat utilizes mindfulness-based techniques to cultivate a space of introspection and easeful exploration of the self, while inspiring each practitioner to rest in a space of compassionate inquiry. These tools will provide the group with an opportunity to engage in reflection, mindful communication, and skilful integration. An excellent choice for team-building and joyful interaction.
A curated package that involves ongoing community sessions, thoughtful conversations, meditative experiences, and aligned content. This offering inspires sustainable community-building and a collaborative approach toward service rooted in science and contemplative psychology. Each framework is adapted to the unique needs of the company and their audience in order to facilitate a value-driven approach to growth.